
“Building STRONGER Tomorrows”

ABOUT US…
Welcome to Empire Strength Co, a fitness sanctuary designed to support individuals at every stage of their journey. Whether you’re stepping into the gym for the first time, pushing past new limits, or reigniting your passion for movement, we are here to inspire YOU to build confidence, strength, and lifelong healthy habits.
At Empire Strength Co, strength is more than just lifting weights—it’s about lifting each other. We are a community fueled by passion, inspiration, empowerment, and leadership, where every member thrives in an environment built on grit and progression.
Through expert coaching and cutting-edge programming, we help individuals break barriers, build resilience, and cultivate lifelong strength—both physically and mentally.
Our vision is to create a powerful movement, uniting men and women who believe in their ability to conquer any challenge and shape a stronger tomorrow.
We don’t just train—we transform. Together, we rise, building STRONGER tomorrows!
Join us at Empire Strength Co, where YOUR journey to strength, empowerment, and self-belief begins!
LET’S CHAT CLASSES…
Our classes are the perfect blend of personalised training with a touch of group motivation and connection. Groups share a structured 50 minute program that aims to improve strength, fitness, mobility and general well-being.
STRONG.
Monday, Wednesday & Thursday
Build strength and lean muscle with sessions tailored to help you lift safely and master proper technique. Follow a carefully crafted periodised plan designed to unlock your full potential and reach your fitness goals!
FIT.
Tuesday & Friday
Challenge yourself with a high energy workout that blends high intensity intervals, resistance training and cardiovascular endurance. Achieve peak fitness, enhance your overall well-being and add variety into your training!
OPEN GYM.
See Timetable for Current Hours:
Open gym hours let you train on your own terms, offering flexibility to fit your schedule. With your training app, you can stay focused, track progress, and follow your plan! Independence, structure, and convenience!
LET’S CHAT MEMBERSHIPS…
Consistency is key to achieving results so we offer a range of membership options to suit your needs!
STARTER
Kick-start your fitness journey!
$45
Per Week
✓
Attend up to 2 x sessions per week (classes or open gym)
✓
Access to training app
✓
Auto-pay membership billed weekly
PRO
Get on the path to a healthier lifestyle!
$55
Per Week
✓
Attend up to 3 x sessions per week (classes or open gym)
✓
Access to training app
✓
Auto-pay membership billed weekly
Best Value
ELITE
Ramp up up your health and fitness with unlimited access!
$65
Per Week
✓
Unlimited access to Classes and Open Gym & & &
✓
Access to Training App
✓
Auto-pay membership billed weekly
Open Gym
Train on your terms, in our open gym time!
$30
Per Week
✓
Access to Open Gym
✓ Access to Training App
✓
Auto-pay membership billed weekly
What is Empire Strength Co.?
Empire Strength Co. isn’t just a gym! We are a unique fitness community that you will struggle to find else where!
At Empire Strength we have created a supportive & safe environment that will help you to build confidence in the gym whilst making new friends and having fun!
Our Mission is to coach, educate, inspire & motivate everyday people who strive for healthy & sustainable results in a supportive environment
What sets Empire Strength Co. apart from other group training gyms?
At Empire Strength Co. our main focus is strength training. We do all the workout programming in house ensuring we provide a balanced & progressive strength training program to maximise the short & long term benefits for each and every member.
Is Empire Strength Co. suitable for beginners?
Yes, the classes at Empire Strength Co. are designed to accommodate any gym experience from someone at the very beginning of their health & fitness journey through to advanced. We pride ourselves on providing a personalised service as we know that one size does not fit all in regards to getting results & unlocking your full potential.
Is Empire Strength Co. a female only gym?
No, Empire Strength Co. is open to both male and female participants.
How often should I train at Empire Strength?
Your training should suit your individual goals and lifestyle. That’s why we offer a range of memberships to accommodate your commitment level.
Do you have locked in contracts?
We know that life is unpredictable and that circumstances can change, thats why we offer flexible memberships with no locked in contacts. Termination of a membership simply requires two weeks (14 days) notice via email as per membership TERM, CONDITIONS & PRIVACY POLICY
Do you offer Personal Training?
Yes! We offer Personal Training on an appointment basis. Whether you’re aiming to build strength, lose weight, or enhance overall well-being, our certified trainers offer expert guidance tailored to your needs. Find out more HERE
Please note: Personal Training is currently at capacity, and we’re not taking new PT clients at this time. You’re welcome to join our group training options
Interested in Empire Strength Co? Join a community focused on personalised training and real results!
DISCOVER EXCLUSIVE MEMBER OFFERS FROM OUR PARTNERS!





